This eBook contains two 30-day diet plans: an 1800-kcal diet and for even faster weight loss a 1500-kcal diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. The 30-Day Quick Diet is perfect if you want to lose 7 to 10 kilos. The eBook has 30 daily menus each with a fat-melting recipe. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day Quick Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust. (Metric units) Most men lose 7 to 8 kilos. Smaller men, older men and less active men might lose a tad less, and larger men, younger men and more active men often lose much more. TABLE OF CONTENTS - The Best Weight-Loss Diets - Begin with a Medical Exam - What’s in This eBook? - Which Calorie Level is for You? - How Much Weight Will You Lose? - Guidelines for Healthy Eating - Exchanging Foods - Two Nights Off - Frozen Dinners - Eating Out - Quick Diet Info - Important Notes 1500 kcal Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 25 intentionally omitted - Day 26 Meal Plan - Day 27 Meal Plan - Day 28 Meal Plan - Day 29 Meal Plan - Day 30 Meal Plan 1800 kcal Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 25 intentionally omitted - Day 26 Meal Plan - Day 27 Meal Plan - Day 28 Meal Plan - Day 29 Meal Plan - Day 30 Meal Plan Recipes & Diet Tips - Day 1 Recipe: Chicken with Peppers & Onions - Day 2 Recipe: Baked Herb-Crusted Cod - Day 3 Recipe: French-Toasted English Muffin - Day 4 Recipe: Low-Cal Meat Loaf - Day 5 Recipe: Veal with Mushrooms - Day 6 Recipe: Grandma's Pizza - Day 7 Recipe: Baked Salmon with Salsa - Day 8a Recipe: Perfect Egg (Breakfast) - Day 8b Recipe: Veggie Burger - Day 9 Recipe: Wild Blueberry Pancakes - Day 10 Recipe: Artichoke-Bean Salad - Day 11 Recipe: Mom's Pasta with Marinara Sauce - Day 12 Recipe: London Broil - Day 13 Recipe: Baked Red Snapper - Day 14 Recipe: Cajun Chicken Salad - Day 15 Recipe: Grilled Swordfish - Day 16 Recipe: Pasta alla Puttanesca - Day 17 Recipe: Shrimp and Spinach Salad - Day 18 Recipe: Pan-Broiled Hanger Steak - Day 19 Recipe: Four-Bean Plus Salad (side dish) - Day 20 Recipe: Beans and Greens Salad - Day 21 Recipe: Tina's Grilled Scallops & Polenta - Day 22 Recipe: Fettuccine in Summer Sauce - Day 23 Recipe: Barbequed Shrimp and Corn - Day 24 Recipe: Cheeseburger Heaven - Day 25 Recipe: Baked Sea Bass - Day 26 Recipe: Grilled Turkey Tenders - Day 27 Recipe: Pasta Rapini - Day 28 Recipe: Grilled Tilapia - Day 29 Recipe: Broiled Lamb Chop - Day 30 Recipe: Chicken with Veggies APPENDIX A Calories In Foods APPENDIX B Frozen Food Safety APPENDIX C: Exercise Smart

2nd Edition - Updated and easier to Use! This eBook contains two 30-day diet plans: an 1800-Calorie diet and for even faster weight loss a 1500-Calorie diet. You will be surprised not only by what you can eat but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. The 30-Day Quick Diet is perfect if you want to lose 15 to 25 pounds. The eBook has 30 daily menus each with a fat-melting recipe. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day Quick Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow, sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! Most men lose 15 to 20 pounds. Smaller women, older women and less active women might lose somewhat less. Larger women, younger women and more active women often lose much more. TABLE OF CONTENTS - The Best Weight-Loss Diets - Begin with a Medical Exam - What’s in This eBook? - Which Calorie Level is for You? - How Much Weight Will You Lose? - Guidelines for Healthy Eating - Exchanging Foods - Two Nights Off - Frozen Dinners - Eating Out - Quick Diet Info - Important Notes 1500 Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 25 intentionally omitted - Day 26 Meal Plan - Day 27 Meal Plan - Day 28 Meal Plan - Day 29 Meal Plan - Day 30 Meal Plan 1800 Calorie Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 25 intentionally omitted - Day 26 Meal Plan - Day 27 Meal Plan - Day 28 Meal Plan - Day 29 Meal Plan - Day 30 Meal Plan Recipes & Diet Tips - Day 1 Recipe: Chicken with Peppers & Onions - Day 2 Recipe: Baked Herb-Crusted Cod - Day 3 Recipe: French-Toasted English Muffin - Day 4 Recipe: Low-Cal Meat Loaf - Day 5 Recipe: Veal with Mushrooms - Day 6 Recipe: Grandma's Pizza - Day 7 Recipe: Baked Salmon with Salsa - Day 8a Recipe: Perfect Egg (Breakfast) - Day 8b Recipe: Veggie Burger - Day 9 Recipe: Wild Blueberry Pancakes - Day 10 Recipe: Artichoke-Bean Salad - Day 11 Recipe: Mom's Pasta with Marinara Sauce - Day 12 Recipe: London Broil - Day 13 Recipe: Baked Red Snapper - Day 14 Recipe: Cajun Chicken Salad - Day 15 Recipe: Grilled Swordfish - Day 16 Recipe: Pasta alla Puttanesca - Day 17 Recipe: Shrimp and Spinach Salad - Day 18 Recipe: Pan-Broiled Hanger Steak - Day 19 Recipe: Four-Bean Plus Salad (side dish) - Day 20 Recipe: Beans and Greens Salad - Day 21 Recipe: Tina's Grilled Scallops & Polenta - Day 22 Recipe: Fettuccine in Summer Sauce - Day 23 Recipe: Barbequed Shrimp and Corn - Day 24 Recipe: Cheeseburger Heaven - Day 25 Recipe: Baked Sea Bass - Day 26 Recipe: Grilled Turkey Tenders - Day 27 Recipe: Pasta Rapini - Day 28 Recipe: Grilled Tilapia - Day 29 Recipe: Broiled Lamb Chop - Day 30 Recipe: Chicken with Veggies APPENDIX A Calories In Foods APPENDIX B Frozen Food Safety APPENDIX C Exercise Smart

The 30-Day Diet for Senior Men has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 175 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 14 to 19 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 30-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

This eBook has 25 daily menus covering breakfast, lunch, dinner and snacks including delicious fat-melting recipes for dinner. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day Easy - 1200 Calorie is another easy-to-follow, healthy, sensible diet from NoPaperPress you can trust. Most women lose 9 to 14 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 18 to 23 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more. TABLE OF CONTENTS - Expected Weight Loss - Medical Checkup - Healthy Eating Know How - Exchanging Foods - Two Nights Off - Frozen Dinner Rules - Eating Out Strategies - Easy Diet Info - Diet Notes 1200 Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 20 not shown - Day 21 Meal Plan - Day 22 Meal Plan - Day 23 Meal Plan - Day 24 Meal Plan - Day 25 Meal Plan Recipies & Diet Tips - Day 1: Baked Salmon with Salsa - Day 2: French-Toasted English Muffin - Day 3: Chicken with Peppers & Onions - Day 4: Low-Cal Meat Loaf - Day 5: Frozen Dinner - Day 6: Grandma's Pizza - Day 7: Chicken Dinner - Out - Day 8: Grilled Scallops & Polenta - Day 9: Veggie Burger - Day 10: Wild Blueberry Pancakes - Day 11: Artichoke-Bean Salad (side) - Day 12: Fish Dinner - Out - Day 13: Pasta with Marinara Sauce - Day 14: Frozen Dinner - Day 15: London Broil - Day 16: Baked Red Snapper - Day 17: Cajun chicken salad - Day 18: Grilled swordfish - Day 19: Chinese food - out - Day 20: Spaghetti alla Puttanesca - Day 21: Frozen Dinner - Day 22: Shrimp & spinach salad - Day 23: Beans & greens salad - Day 24: Four bean plus salad (side) - Day 25: Hanger Steak APPENDIX A: Calories In Foods APPENDIX B: Frozen Food Safety APPENDIX C: Soup Selections

This eBook has 25 daily menus covering breakfast, lunch, dinner and snacks including delicious fat-melting recipes for dinner. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day Easy - 1500 Calorie contains no gimmicks and makes no outlandish claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Most women lose 4 to 8 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 13 to 18 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more. TABLE OF CONTENTS - Expected Weight Loss - Medical Checkup - Healthy Eating Know How - Exchanging Foods - Two Nights Off - Frozen Dinner Rules - Eating Out Strategies - Easy Diet Info - Diet Notes 1200 Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 20 not shown - Day 21 Meal Plan - Day 22 Meal Plan - Day 23 Meal Plan - Day 24 Meal Plan - Day 25 Meal Plan Recipies & Diet Tips - Day 1: Baked Salmon with Salsa - Day 2: French-Toasted English Muffin - Day 3: Chicken with Peppers & Onions - Day 4: Low-Cal Meat Loaf - Day 5: Frozen Dinner - Day 6: Grandma's Pizza - Day 7: Chicken Dinner - Out - Day 8: Grilled Scallops with Polenta - Day 9: Veggie Burger - Day 10: Wild Blueberry Pancakes - Day 11: Artichoke-Bean Salad (side) - Day 12: Fish Dinner - Out - Day 13: Pasta with Marinara Sauce - Day 14: Frozen Dinner - Day 15: London Broil - Day 16: Baked Red Snapper - Day 17: Cajun chicken salad - Day 18: Grilled swordfish - Day 19: Chinese food - out - Day 20: Spaghetti alla Puttanesca - Day 21: Frozen Dinner - Day 22: Shrimp & spinach salad - Day 23: Beans & greens salad - Day 24: Four bean plus salad (side) - Day 25: Hanger Steak APPENDIX A: Calories In Foods APPENDIX B: Frozen Food Safety APPENDIX C: Microwaveable Soup

When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal “secret weight loss window,” you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. The best part: you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.

Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 60 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 350 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior men lose 27 to 36 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 60-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.