Want to learn Bulgarian with easy 3-minute lessons? Want to be able to greet others, introduce yourself, make small talk and ask basic questions in Bulgarian? Then this 25-Lesson book is for you. You learn the most common and useful Bulgarian questions, answers and phrases that are used in daily conversations. Perfect for Beginners that want to start speaking Bulgarian. Here’s a sneak peek at the first 5 lessons: • Self Introduction • Greetings and Farewells • Manners • Asking How Someone Is • Making Apologies Wait! You also get a bonus book: You get the “Everyday Bulgarian for Beginners - 400 Actions & Activities” book for free. Learn how to talk about your day - from morning to night - and massively improve your Bulgarian. Learn 400+ phrases for daily activities through 10 easy chapters. Before you go, remember to download the audio here: https://goo.gl/NQGec7 Want to learn even more Bulgarian with a complete learning program? Sign up for a FREE Lifetime Account at BulgarianPod101.com. You get access the biggest library of Bulgarian audio and video lessons made by real teachers.

Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes. This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle. No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. The full-color book offers several features to make the content accessible to readers: Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. Comprehensive subject and author indexes optimize the book’s use as a reference tool. Although muscle hypertrophy can be attained through a range of training programs, this book allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for those seeking to maximize hypertrophic gains for themselves or their athletes or clients and for those searching for the most comprehensive and authoritative research in the field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. You won’t get a lot of fluff here: You’ll get an introduction on how to use these workouts, an explanation of why JC’s training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions—and then the rest is all workouts. Check out what’s packed inside these pages: • More than 110 ready-to-use workouts for body transformation, strength, and endurance • Nutrition tips to help torch fat and build muscle • Suggestions for faster recovery • Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition • Tips on using multiple pieces of equipment—including barbells, dumbbells, and medicine balls—to target different muscles and add variety • Equipment suggestions and reviews The best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs. Make every exercise count and avoid boredom with the same old routine. JC’s Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.

Report on the refugee problem in Bulgaria and its deteriorating influence on working conditions constituting a major obstacle to the application of labour legislation, 1926 - suggests evacuation and repatriation measures, agrarian reform enforcement, expropriation and land settlement; stresses the urgent need for state aid and economic aid, with particular reference to the role of ILO and League of Nations.

There has been to date no scholarly study of the captivating sounds of Bulgarian vertical sonorities and an in-depth study of the Bulgarian harmonic system is long overdue. Kalin Kirilov traces the gradual formation of a unique harmonic system that developed in three styles of Bulgarian music: village music from the 1930s to the 1990s, wedding music from the 1970s to 2000, and choral arrangements (obrabotki) - creations of the socialist period (1944-1989). Kirilov classifies the different approaches to harmony and situates them in their historical and cultural contexts, establishing new systems for analysis. In the process, he introduces a new system for the categorization of scales.

Following on from the first volume, this book details the engrossing story of the two camera operators sent out to the Balkans by the American film producer Charles Urban, who had established his company in London in the early 20th century. The first of them, the Englishman Charles Rider Noble, filmed as many as 38 short living pictures in Bulgaria in 1903 and 1904. The second, the Scot John Mackenzie, travelled with his bioscope through Croatia, Montenegro, Bosnia and Herzegovina, Serbia, Bulgaria and Romania in 1905. Thus, thanks to the two Britons, the first sequences of films depicting the landscapes, historical and archaeological monuments, architectural landmarks, cultural traditions and ethnographic features of the region, as well as some of its public events of the time, were shown in the peninsula. This book provides an exciting trip ‘through savage Europe’, tracing the amazing adventures of its ‘main characters’ and their life paths to their very end. Therefore, it makes absorbing reading, while preserving its status as a unique scientific work, intended for film historians, early cinema researchers, film and television archives experts, college and university lecturers, students and schoolchildren. It will be of interest to everyone who, regardless of their age, loves the ‘Seventh Art’ and adores the secrets its early history still holds.