Competing in a blood sport requires a well-conditioned rooster. The preparation is similar to that of a professional fighter who trains for a major bout. You have the option of taking charge of your rooster’s coaching, motivation, fitness, and nutrition. The 21 Days Conditioning Method is an ideal handbook that will guide you through the process of getting your fighting rooster in shape for the event. This manual will enable you to provide your rooster with all the essential elements for a successful performance on the match day.

When we condition a gamefowl for the arduous challenges of the long knife, we engage in a deliberate process of honing their innate capabilities to excel in a sport that demands exceptional speed, formidable strength, unwavering gameness, and surgical precision in their cuts. While certain bloodlines inherently possess these attributes, it is through our dedicated training regimens that we can further refine our birds’ agility, bolster their strength, and enhance their accuracy. The Rotation Method elucidated within these pages represents a robust and empirically validated approach to the training of gamefowl, adaptable across various armaments. However, the pursuit of excellence is unending. We must not rest on our laurels; there exists ample opportunity for refinement and enhancement. By embracing innovation and continually seeking advancements, we can elevate what we currently deem the crowning point of conditioning methodologies to even greater heights. This commitment to perpetual improvement ensures that our game birds are not merely trained but are honed to the peak of their potential.

This eBook contains special exercises, diet, and general preparation concepts that you won’t find in other published books on conditioning of game birds. For example, we have modified plyometrics for game birds, with some terms that you may have never heard before, such as the run-a-hurdle pen, unstable rock-a-wire hanging, squat-a-kick jumping, come from behind burst, skid-a-fly landfall, cock-a-barrel fly, and rock-a-bye chase. The introduction of the plyometric exercise to a game bird was once a neglected or ignored idea. It seemed that only a few people in the cockfighting world were interested in this at first, until science proved the effectiveness of this workout in human athletes and many people started to apply the same technique for game birds. Game birds and human athletes have more things in common than we think. But the most striking similarity between the two is that both are competitors. You made a great decision when you chose to follow this 14 Days Keep eBook as a guide. We are happy for this opportunity to help you achieve your goal through this eBook. Your success will also be ours, as this will motivate us to try harder and contribute more to the evolution of the game bird, as it competes in this blood sport that we all love. And for all of these reasons, they are valuable to us.

Cockfighting has become a very difficult sport to compete, and there is a great need for cockers and breeders to produce the best game birds that can win battles. There is no need to settle for anything less and everyone who loves cockfighting or "sabong" should know what it takes to win and be consistent with it. But there are those who still have no idea what constitutes a suitable game bird for modern cockfighting, which goes back to how a brood cock and a brood hen come together. And while most of us could easily judge game birds by their outward appearance, it is not as important as the blood, brain, and spirit inside, nor is all good game birds exactly the same. But we can always try, to any extent or degree, to recognize the principles of construction that should guide us in the right direction. Our effort has been to highlight through this book the basic and most important knowledge that can be used as a reference on how to raise, breed, and condition game birds, as well as cite common problems every cocker and breeder can find from the shell to the pit and how to overcome them.

This book is a reflection of diverse perspectives on the topic. It exposes common pitfalls that every breeder should avoid in order to achieve success. The process of breeding, raising, and conditioning game birds is a personal choice with many alternatives to consider. You can either follow traditional methods or experiment with something new. However, you must always be cautious not to make expensive mistakes due to overconfidence or miscalculations. This book will assist you through the process of successful gamefowl breeding, raising, and conditioning.

What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.