A collection of common-sense healthy choices in eating and lifestyle that you can make throughout the day.

Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets, you'll have the easiest time making healthy decisions without any difficult jargon or hard-to-follow eating plans. Use the meal planning ideas, savvy food shopping hints, restaurant meal selection guide, and exercise innovative tips as your resource for weight management and an overall healthy life.

"Now includes 100 recipes for preventing and reversing heart disease from the The great cholesterol cookbook.

As host of Travel Channel's "American Grilled," Chef David Guas travels the country seeking backyard cooking's best and boldest flavors. In Grill Nation, Guas shares the secrets he's learned along the way, offering pit-proven tips, techniques, and delicious recipes for year-round smoking, grilling, and barbecuing. This encyclopedic guide covers all the bases, pairing expert advice with a crowd-pleasing collection of recipes ranging from classic grilled mains - beef, pork, chicken, fish, and game - to fired-up sides, salads, and even desserts. Featuring step-by-step instructions, vivid color photographs, and clear charts outlining temperatures and cooking times, Grill Nation includes everything you need to master the flame and create flavorful home-cooked food.

Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.