In this eBook, author and independent researcher Matt Stone shares all of the secrets from seven years as a chef at the top of the culinary industry, translating it into a comprehensive healthy eating guide – based on knowledge gleaned from his independent investigation into human health. From staples as basic as mashed potatoes and chicken salad to classic French sauces and nouveau sashimi creations, 180 Kitchen covers an extensively broad spectrum of topics in great detail. And 180 Kitchen is far more than a simple collection of recipes. Stone is a firm believer that fundamental kitchen skills and technique are of primary importance. Recipes are secondary, a guideline at best – and all cookbooks belong “on the bookshelf, not in the kitchen.” With everything from tutorials on knife use to 7-day menus and shopping lists, 180 Kitchen is the perfect companion to any 180DegreeHealth eBook – a must have in your 180 collection.

At Home with the Biggest Names in Food This incredible, never-before-assembled collection of recipes offers a rare and exciting glimpse into the private home kitchens of 75 culinary superstars as they prepare show-stopping meals for their own last-minute guests in an hour or less. For example, Curtis Stone whips up delicious Charcoal-Grilled Rib Eye Steaks & Boccolini, while Stephanie Izard prepares a fabulous Stir-Fried Eggplant and Sesame Cucumber Salad. For her choice, Naomi Pomeroy makes a mouthwatering Pasta Amatriciana. These aren’t complicated, fussy recipes. They’re stress-free dishes the chefs fall back on to impress those closest to them—and ones you can easily duplicate in your own home kitchen. With more than 180 personal recipes, secret tips, inside advice, beverage pairings, and music playlists—plus gorgeous full-color photos—you’re set up for success no matter the occasion. It’s only a matter of time before someone special drops by. Chefs include: MING TSAI CURTIS STONE STEPHANIE IZARD NAOMI POMEROY HUGH ACHESON LIDIA BASTIANICH RICK BAYLESS MICHELLE BERNSTEIN JOHN BESH SUSAN FENIGER ANDY HUSBANDS SEAN BROCK EDWARD LEE ANITA LO JENN LOUIS TIM LOVE JONATHAN WAXMAN MARC MURPHY CHARLIE PALMER CARLA PELLEGRINO ERIC RIPERT AARÓN SÁNCHEZ DANIEL BOULUD ROBERT DEL GRANDE KATIE BUTTON SHAUN HERGATT GAVIN KAYSEN KRISTEN KISH MICHAEL WHITE ANDREW ZIMMERMAN JODY ADAMS ZOI ANTONITSAS NYESHA J. ARRINGTON CLARK BARLOWE JOEY BEATO EMMA BENGTSSON JONATHAN BENNETT DANTE BOCCUZZI STUART BRIOZA & NICOLE KRASINSKI ZACK BRUELL CESARE CASELLA JIM CHRISTIANSEN SONYA COTÉ GREG DENTON & GABRIELLE QUIÑÓNEZ DENTON TIFFANY DERRY TRACI DES JARDINS RON DUPRAT FORD FRY KENNY GILBERT MARIA HINES CHRIS HODGSON LINTON HOPKINS MATT HOYLE MIKE ISABELLA JENNIFER JASINSKI JOSEPH “JJ” JOHNSON JEAN JOHO DOUGLAS KATZ TONY MAWS RYAN MCCASKEY TORY MILLER BRUCE MOFFETT MATT MOLINA KEVIN SBRAGA BARTON SEAVER ALON SHAYA BRYCE SHUMAN ANA SORTUN ANGELO SOSA SUSAN SPICER ETHAN STOWELL BILL TELEPAN BART VANDAELE JOANNE WEIR ERIC WILLIAMS

For ski bums and non-skiers who enjoy the snow, here is a cozy winter cookbook of 65+ hearty recipes, plus beautiful photography that captures the après-ski culture and mountain town life. Après-ski is more than just an afternoon beer in the lodge. It's an opportunity to gather with friends and family over delicious food and drinks during the cold winter months. This cozy cookbook invites home cooks of all levels to embrace the après culture all season long, whether they're the first skier on the slopes in the morning or a nonskier who prefers to snuggle up by the fireplace. There are recipes for every meal—because yes, you really can "après all day"—including Apple Pie Oatmeal as pre-ski fuel, Tater Tot Nachos, a.k.a. "Tatchos" for an indulgent snack on the couch, Classic Beef Stew with Cheesy Garlic Bread for a family potluck, and a well-deserved Kitchen Sink Skillet Cookie to end the day. There is a section with helpful tips on cooking at altitude, plus fun sidebars featuring must-know ski lingo, ideas for game night, and more. Ski bums, outdoor enthusiasts, and anyone who lives in cold climates will appreciate the hearty recipes and beautiful photography of mountain scenery. FOR ANYONE IN COLD CLIMES: Après-ski isn't just for skiers, and neither is this cookbook—anyone can après, at any time of day! The recipes in this book are perfect for anyone who lives somewhere with cold winters or loves the mountains or the idea of mountain living. GOOD GIFT FOR A RANGE OF FOLKS: With beautiful mountain scenery and photos of charming ski towns, Après All Day encapsulates a way of life. This is a lovely gift for anyone who likes to cook, as well as those who enjoy or aspire to an outdoorsy life in the mountains. COMPELLING PACKAGE: Après All Day is full of evocative photography: a stack of blankets, signage on the slopes, chairlifts in the fog, snow-dusted pine trees, and more. The approachable recipes, informal tone, and aspirational photography will make you feel as if you are enjoying a ski weekend in the mountains with your best friend. Perfect for: • Home cooks who love the mountains and mountain dwellers who like to cook • Skiers and snowboarders of all levels • Anyone who enjoys snow activities and the après-ski culture • Those who live in places with cold winters • Armchair travelers

Award-winning author of The No Dig Organic Home and Garden Stephanie Hafferty offers a pathway to low cost, zero waste and as plastic free living as possible. She shows you the advantages and pleasures of cooking seasonally and making organic products for you and your family's health and happiness. Learn how to be resourceful, creative and inspired by what is seasonal and close to hand for a 100% organic home. Make your own: * Main meals, sides and deserts * Store cupboard ingredients like flavoured salts, vinegars, herb mixes, essences * Drinks (including cordials, teas and liqueurs) * Soaps, balms, cleansers, flower papers, and much more!

Digestive problems are escalating across the globe. Irritable Bowel Syndrome (IBS) is becoming a normal thing to have if you are a young adult in the modern world. Digestive cancers, constipation, diverticulosis, Crohn’s Disease, Ulcerative Colitis, and dozens of other digestive maladies are rapidly rising. For prevention, the mainstream health authorities don’t have much to say other than “eat more fiber.” If you have one of these disorders, most gastroenterologists tell you to – sing along with me if you know this one, “eat more fiber.” But human digestion is more complex than that. '180 Degree Digestion: A Discussion on the Many Paths to Digestive Ruin and Recovery,' is different. It is smart. It looks into digestive health from a much more logical perspective. If you’re looking for an intelligent discussion with a multitude of options for digestive problems, 180 Degree Digestion is it. If you’re hoping for some classless bathroom humor to go along with it, then you’ve truly found the one.

Originally released for the 180 Degree Health members in 2009- 2010, each health report in the collection offers a feature article on the topic of the month, a look back into "The Old School" of great health pioneers, a recipe or three for food so good you'd "Slap Yo' Mama" for another bite, the 180D take on whether you should "Buy" or "Bye" the book of the month, as well as inspiring words of fire, "Palabras de Fuego." Topics include Inflammation, Hypothyroidism, Fructose, Autism, the Paleo Diet, and the Weston A Price Foundation, among many others. If you're ready to learn about some of the great health researchers of yesteryear, want great seasonally-appropriate menu ideas or unbiased reviews of noteworthy books, or just want a great introduction to some of author Matt Stone's prominent themes, the '180 Degree Health Report Collection' is your ticket. Collected for the first time in one volume- includes Reports on Insulin Resistance and Essential Fatty Acids not available anywhere else.

We gathered hundreds of delicious recipes from our readers, staff, lodges, restaurants and outdoor guides to create this mouthwatering collection. Dishes range from Country Pan-fried Catfish to Salmon Chowder. What sets this fantastic book apart is the mouthwatering photography and the easy-to-follow recipes. Whether you're frying, steaming, stewing, baking, grilling, smoking, pickling or cooking over a campfire, you'll find new and delicious ways to prepare your catch. This includes special techniques for each method in addition to the recipes themselves. If a recipe looks good, but calls for a species of fish you don't have, there's a substitution chart that will give you an alternate choice. Plus, you'll find handy fish-cleaning tips that can help reduce contaminants and improve the flavor.