15 Ways to Live Longer and Healthier
Title | 15 Ways to Live Longer and Healthier PDF eBook |
Author | Joel Osteen |
Publisher | FaithWords |
Pages | 197 |
Release | 2023-10-10 |
Genre | Religion |
ISBN | 1546005102 |
#1 New York Times bestselling author Joel Osteen shares his best wisdom on the simple choices we can make each day to live longer, happier, and healthier lives. What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being. In this book, he shows you how to: Stay positive toward yourself; Deal with difficult people; Let go of control; Choose to be happy; Unclutter your mind; Live in the present; Tame the tongue; and Take care of yourself. Start today to make a real change that lasts. Not just for a week, a month, or a year but for the rest of your life. A study guide and a Spanish edition, 15 maneras de vivir más tiempo y más saludable, are also available for purchase.
15 Ways to Live Longer and Healthier Study Guide
Title | 15 Ways to Live Longer and Healthier Study Guide PDF eBook |
Author | Joel Osteen |
Publisher | Faithwords |
Pages | 0 |
Release | 2023-10-10 |
Genre | Religion |
ISBN | 9781546005070 |
Are you ready to live with more joy, less stress, and improve virtually every aspect of your life? What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In the15 Ways to Live Longer and Healthier Study Guide, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being. With this study guide, he shows you how to: Stay positive toward yourself; Deal with difficult people; Let go of control; Choose to be happy; Unclutter your mind; Live in the present; Tame the tongue; and Take care of yourself. Start today to make a real change that lasts. Not just for a week, a month, or a year but for the rest of your life.
The Most Effective Ways to Live Longer, Revised
Title | The Most Effective Ways to Live Longer, Revised PDF eBook |
Author | Jonny Bowden |
Publisher | Fair Winds Press |
Pages | 275 |
Release | 2019-03-26 |
Genre | Health & Fitness |
ISBN | 1592338623 |
Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
How to Live Longer and Feel Better
Title | How to Live Longer and Feel Better PDF eBook |
Author | Linus Pauling |
Publisher | |
Pages | 0 |
Release | 2006 |
Genre | Health & Fitness |
ISBN | 9780870710964 |
"Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking, working in a job that you like, and being happy with your family. To avoid serious illness and enjoy a longer life, he recommends taking vitamins for optimum health and as insurance against disease."--P. [4] of cover.
Eat Better, Live Longer
Title | Eat Better, Live Longer PDF eBook |
Author | Sarah Brewer |
Publisher | Penguin |
Pages | 686 |
Release | 2018-06-01 |
Genre | Health & Fitness |
ISBN | 1465477659 |
Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.
Your Greater Is Coming
Title | Your Greater Is Coming PDF eBook |
Author | Joel Osteen |
Publisher | FaithWords |
Pages | 187 |
Release | 2022-10-04 |
Genre | Religion |
ISBN | 1455534420 |
New York Times bestselling author and host of the Joel Osteen Radio on SiriusXM wants you to know that now is the time to get your hopes up and start expecting that better is on the way. Whether you’re climbing toward the next level, stretching for an out-of-reach goal, or doing your utmost to overcome a challenge, it’s time to step into a better life filled with more. When your patience strains to meet your expectations, you have to remember that where you are now is not where you’re about to be! In Your Greater Is Coming, #1 New York Times bestselling author Joel Osteen challenges your perception of your present situation and inspires you to persevere for the best that’s just ahead. Whatever you’re experiencing, don’t lose faith or give up on your dreams. Wait for your greater, because your greater is coming—greater joy, greater strength, greater relationships. Greater opportunities, greater success, and greater peace are all yours. Whatever you’ve been waiting for, working for, praying for, and hoping for is on the way. Your Greater Is Coming will nourish your soul and empower your heart to push through pain and master the mundane. Your story is far from over, and the best is yet to come. Don’t give up just as you’re about to discover a new level of increase, ease, and joy. Glimpse your breakthrough just ahead and hold on just a little longer—your greater is coming! A study guide as well as a Spanish edition, Algo grande viene para ti, are also available for purchase.
15 Ways to Live a Prosperous, Healthier, Longer, Stead, Focused, Fun, and Happy Life
Title | 15 Ways to Live a Prosperous, Healthier, Longer, Stead, Focused, Fun, and Happy Life PDF eBook |
Author | Jonelle Osborne |
Publisher | Independently Published |
Pages | 0 |
Release | 2023-11-04 |
Genre | |
ISBN |
Packed with actionable strategies, this book is a page-turner that offers a comprehensive blueprint for achieving a serenely centered life, perfect health, a balanced soul, and financial joy. Osborne's expertly crafted guide doesn't stop there-it delves into the keys for a comfortable retirement, equipping readers with practical tools to lead a fulfilling and balanced existence. From cultivating a focused mind to embracing joyful living, this book is your essential companion for a prosperous, healthier, longer, and ultimately more gratifying life.