15-Minute Pilates

15-Minute Pilates
Title 15-Minute Pilates PDF eBook
Author Alycea Ungaro
Publisher Dorling Kindersley Ltd
Pages 112
Release 2019-12-05
Genre Health & Fitness
ISBN 0241443261

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Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Pilates for Men

Pilates for Men
Title Pilates for Men PDF eBook
Author Sean Vigue
Publisher Sean Vigue
Pages 85
Release 2018-04-05
Genre Health & Fitness
ISBN 0985195711

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The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!

15 Minute Everyday Pilates

15 Minute Everyday Pilates
Title 15 Minute Everyday Pilates PDF eBook
Author Alycea Ungaro
Publisher DK Publishing (Dorling Kindersley)
Pages 0
Release 2008
Genre DVD-video discs
ISBN 9780756633578

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A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.

Power Yoga for Athletes

Power Yoga for Athletes
Title Power Yoga for Athletes PDF eBook
Author Sean Vigue
Publisher Fair Winds Press (MA)
Pages 211
Release 2015-06-15
Genre Education
ISBN 1592336159

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Perfect for those who want a total body and mind workout.

A Morning Cup of Pilates

A Morning Cup of Pilates
Title A Morning Cup of Pilates PDF eBook
Author Marsha Dorman
Publisher Crane Hill Publishers
Pages 86
Release 2004
Genre Health & Fitness
ISBN 9781575872216

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Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been used by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now you can get these same effects at home with no special equipment, in just 15 minutes a day. Physical therapist and Pilates instructor Marsha Dorman walks you through the routine step by step, setting you on the path to a more limber body, giving you more flexibility throughout your daily life. Includes 15-minute audio CD personal "training" session and "Routine at a Glance" reference sheet. Book jacket.

15-Minute Gentle Yoga

15-Minute Gentle Yoga
Title 15-Minute Gentle Yoga PDF eBook
Author Louise Grime
Publisher Penguin
Pages 112
Release 2019-12-10
Genre Health & Fitness
ISBN 146549880X

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Fit exercise into your busy life with quick, gentle yoga programs. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

The Women's Health Big Book of 15-Minute Workouts

The Women's Health Big Book of 15-Minute Workouts
Title The Women's Health Big Book of 15-Minute Workouts PDF eBook
Author Selene Yeager
Publisher Rodale
Pages 418
Release 2011-10-25
Genre Health & Fitness
ISBN 1609617371

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Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.