Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. 101 Vegetarian Weight Loss Recipes is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from four of our published vegetarian diet eBooks. Most of the101 low-calorie vegetarian recipes are intended for the evening meal. And most, but not all, the recipes serve four. All the recipes specify the calorie value per serving. All the recipes are between 250 and 550 Calories - and all are delicious. The book uses U.S. units (cups,Calories, ponds, etc.) The recipes are grouped as follows: – Low-Calorie Vegetarian-based Recipes– Low-Calorie Tofu Recipes– Low-Calorie Soup Recipes– Low-Calorie Vegetarian Seafood Recipes– Low-Calorie Vegetarian Pasta & Pizza Recipes– Low-Calorie Salad Recipes Note that the recipes in this eBook are a popular vegetarian variant called Pesceterian, because the diet includes seafood, eggs and dairy products. Of course Pesceterians do not eat meat or poultry. The inclusion of seafood and eggs assures that your intake of protein will be more than adequate. People often adopt a Pescetarian diet for health reasons, or as a stepping stone to a fully vegetarian diet. CONTENTSIntroduction Low-Calorie Vegetable-based Recipes1 – Wild Rice & Quinoa Mix with Veggies2 – Vegetable Chili3 – Hearty Lentil Stew4 – Black-eyed Peas over Rice5 – Polenta-Stuffed Peppers6 – Mexican Rice & Beans7 – Spaghetti Squash & Cheese8 – Vegetarian Hash9 – Portobello Mushroom Burger10 – Hearty Vegetable Soup11 – Risotto Primavera12 – Vegetables with Couscous13 – Curried Eggplant & Tomato14 – Indian Shahi Paneer15 – Soba Noodles & Broccoli Rabe16 – Tina's Frittata17 – Middle East Koshari18 – Veggie & Egg Fried Rice19 – Sweet & Sour Lentils over Rice Low-Calorie Tofu Recipes20 – Tofu Steak with Veggies21 – Tofu, Bok Choy & Mushroom Stir Fry22 – Tofu & Broccoli in Garlic Sauce23 - Tofu Szechuan Style24 - Asian Tofu with Veggies25 – Cashew Tofu Stir Fry26 – Tofu-Veggie Stir Fry27 – Teriyaki Tofu & Veggies28 – Crumbly-Tofu Scramble29 – Tofu with Veggies & Peanuts30 – Fried Tofu Salad31 – Indian Crusted Tofu Salad32 – Tofu & Coconut Milk Curry33 – Tofu & Chinese Broccoli Stir Fry34 – Tofu Scramble 235 – Tofu with Noodles & Veggies36 – Tofu, Avocado & Spinach Salad37 – Tofu Steak & Veggie Sir Fry Low-Calorie Soup Recipes 38 – White Beans & Kale Vegan Soup39 – Low-Cal New England Clam Chowder40 – Noodle Soup with Bok Choy & Egg Low-Calorie Seafood Recipes41 – Asian Noodles & Shrimp Stir Fry42 – Scallop & Noodle Stir Fry43 – Swordfish with Veggies44 – Tilapia Piccata45 – Hoisin Shrimp Stir Fry46– Healthy Tuna Salad47 – Salmon Patties48 – Baked Herb-Crusted Cod49 – Baked Salmon with Salsa50 – Baked Red Snapper51 – Grilled Swordfish52 – Shrimp & Spinach Salad53 – Grilled Scallops & Polenta54 – Baked Sea Bass55 – Grilled Tilapia56 – Baked Haddock57 – Poached Cod58 – Barbequed Shrimp & Corn59 – Pan-Fried Sole60 – Salmon with Mango Salsa61 – Shrimp over Spaghetti62 – Baked Cod63 – Grilled Scallops64 – Fish Stew65 – Trout with Lemon & Capers66 – Tuna & Bean Salad67 – Crab Cakes68 – Shrimp with Orzo69 – Bay Scallops & Snow Peas70 – Shrimp & Asparagus Stir Fry71 – Chinese Tuna Salad Low-Calorie Pasta & Pizza Recipes72 – Penne Salad73 – Pita Pizza74 – Pasta with Marinara Sauce75 – Quick Pasta Puttanesca76 – Fettuccine in Summer Sauce77– Pasta Rapini78 – Pasta e Fagioli79 – Healthy Pasta Salad80 – Pasta Pomodoro81 – Pasta Primavera82 – Pasta with Veggies83 – Easy Penne Pasta84 – Low-Cal Eggplant Parmesan85 – Tortellini Pasta & Beans86 – Pasta with Cheese & Walnuts87 – Grandma’s Pizza88 – Penne with Eggplant & Tomato89 – Pasta & Beans with Escarole90 – Pasta with Pesto91 – Pasta with Cherry Tomatoes and Spinach92 – Pasta with Eggplant & Zucchini93 – Linguine in Clam Sauce94 – Penne with Kale & Sun-dried Tomatoes Low-Calorie Salad Recipes95 – Beans & Greens Salad96 – Four Beans Plus Salad97 – Tomato Risotto Salad98 – Quinoa with Veggie Salad99 – Avocado & Rice Salad100 – Spinach & Fruit Side Salad101 – Super Fruit Salad Appendix A: About Tofu

For Health: Try it for a week and continue for a lifetime. Are you looking for a natural drug-free way to manage PCOS, insulin resistance and prevent diabetes that will last a lifetime? You have found it. You will love the healthy food too. Vegan Diet For Beginners to Prevent Diabetes & Metabolic Syndrome and Manage PCOS 101 easy-to-prepare recipes Whole Unprocessed Foods No Deprivation Tasty recipes from around the world List of Resources to Help You Patricia Karnowski MSOM is a Practitioner of Traditional Chinese Medicine. She has been helping women with PCOS for 16 years. She also comes from a family where both her parent were type 2 diabetics and she has PCOS herself. She knows firsthand the struggle of coping with insulin resistance. When Patricia changed to a whole food plant-based diet she saw that excess weight seemed to come off and when she had her patients change their diet she witnessed remarkable improvements in their blood levels . They lost weight and their menstrual cycles regulated and many became pregnant. Millions of Americans and people world wide are being diagnosed with insulin resistance and pre-diabetes. They are usually told to eat a diet that is confined to meat and vegetables with tiny amounts of grains. People seem to be able to eat this for a short time but are left feeling deprived. If you're looking for a natural approach to good health while you eat the foods you loves, this is the diet plan for you. Tags:insulin resistance, weight loss, PCOS diet plan, prevent diabetes, vegan diet, metabolic syndrome, type 2 diabetes, control blood sugar.

2nd Edition - Updated and easier to use! Too busy to cook? The 100-Day No-Cooking Diet is for you. The book has 100 days of delicious, fat-melting meals with daily 1500-Calorie menus. The book features off-the-shelf meals available at your supermarket - so there's no cooking! The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. - Breakfast consists of cereal & fruit, or eggs & toast, or pancakes, or waffles & fruit. - Lunch consists of a sandwich, or tuna salad, or a Hot Pockets wrap, or soup, or a Subway sandwich. - Dinner usually is a frozen meal (there are 150 choices) and a large salad. - Snacks (three per day) includes fruit, or nuts, or yogurt, or cookies, or ice cream. Most women lose 20 to 30 pounds. Smaller women, older women and less active women might lose a tad less, whereas larger women, younger women and more active women usually lose more. Most men lose 30 to 40 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Note: At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entrée or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entrée and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entrée or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful.

This NoPaperPress Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. This vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian concepts. On the 1200-Calorie edition, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, salads and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. Many health-care professionals think eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian! CONTENTS - Vegetarian Types - Why You Lose Weight - The Best Weight Loss Diets - Why 90-Day Diet? - Expected Weight Loss - Eat Smart - Tossed Salad - About Bread - Substituting Foods - Two Nights – No Cooking - Frozen Dinner Rules - Eating Out Challenges - 90-Day Diet Notes - Keeping It Off 1200-Calorie Meal Plans - Days 1 to 10 - Days 11 to 20 - Days 21 to 30 - Days 31 to 40 - Days 41 to 50 - Days 51 to 60 - Days 61 to 70 - Days 71 to 80 - Days 81 to 90 Recipes & Diet Tips - Day 1 – Crumbly-Tofu Scramble - Day 2 – Baked Herb-Crusted Cod - Day 3a – French-Toasted English Muffin - Day 3b – Polenta-Stuffed Peppers - Day 4 – Easy Penne Pasta - Day 5 – Frozen Vegetarian Dinner - Day 6 – Grandma’s Pizza - Day 7 – Vegetarian Dinner Out - Day 8 – Baked Salmon with Salsa - Day 9 – Veggie Burger - Day 10a – Wild Blueberry Pancakes - Day 10b – Lo-Cal Eggplant Parmesan - Day 11 – Mexican Beans and Rice - Day 12 – Fish Dinner Out - Day 13 – Pasta with Marinara Sauce - Day 14a - Smoothie - Day 14b - Frozen Fish Dinner - Day 15 – Spaghetti Squash & Cheese - Day 16 – Baked Red Snapper - Day 17 – Vegetarian Hash - Day 18 – Grilled Swordfish - Day 19 – Pasta-based Dinner-Out - Day 20 – Beans & Greens Salad - Day 21 - Frozen Pasta Dinner - Day 22 – Tomato Risotto Salad - Day 23 – Quick Pasta Puttanesca - Day 24 – Four Beans Plus Salad - Day 25 – Tofu with Veggies & Peanuts - Day 26 – Grilled Scallops & Polenta - Day 27 – Fettuccine in Summer Sauce - Day 28 – Frozen Tofu-based Dinner - Day 29 – Healthy Frittata - Day 30 – Portobello Mushroom Burger - Day 31 – Baked Sea Bass - Day 32 – Fish with Orzo - Day 33 – Frozen Vegetarian Dinner - Day 34 – Pasta Rapini - Day 35 – Vegetarian Dinner Out - Day 36 – Grilled Tilapia - Day 37 – Bulgur & Veggies - Day 38 – Risotto Primavera - Day 39 – Tofu Steak with Veggies - Day 40 – Fish Dinner Out - Day 41 – Pasta e Fagioli - Day 42 – Blueberry Muffins - Day 43 – Baked Haddock - Day 44 – Quinoa with Veggies Salad - Day 45 – Healthy Pasta Salad Day 46 to Day 82 intentionally left blank - Day 83 – Hearty Lentil Stew - Day 84 – Black-eyed Peas over Rice - Day 85 – Tina's Healthy Frittata - Day 86 – Tuna & Bean Salad - Day 87 – Pasta Primavera - Day 88 – Frozen Tofu-based Dinner - Day 89 – Fish Stew - Day 90 – Crab Cakes Appendix A: Vegetarian Background & Nutrition - Vegetarian Benefits - Vegetarian Nutrition . Protein . Iron . Vitamin B12 . Fatty Acids . Calcium . Vitamin D - Tofu Info . Buying Tofu . Preparing Tofu . Leftover Tofu Appendix B: Vegetarian Soup Appendix C: Frozen Food Warning Appendix D: Calories in Foods

You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

This eBook has 25 daily menus covering breakfast, lunch, dinner and snacks including delicious fat-melting recipes for dinner. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day Easy - 1200 Calorie is another easy-to-follow, healthy, sensible diet from NoPaperPress you can trust. Most women lose 9 to 14 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 18 to 23 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more. TABLE OF CONTENTS - Expected Weight Loss - Medical Checkup - Healthy Eating Know How - Exchanging Foods - Two Nights Off - Frozen Dinner Rules - Eating Out Strategies - Easy Diet Info - Diet Notes 1200 Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 20 not shown - Day 21 Meal Plan - Day 22 Meal Plan - Day 23 Meal Plan - Day 24 Meal Plan - Day 25 Meal Plan Recipies & Diet Tips - Day 1: Baked Salmon with Salsa - Day 2: French-Toasted English Muffin - Day 3: Chicken with Peppers & Onions - Day 4: Low-Cal Meat Loaf - Day 5: Frozen Dinner - Day 6: Grandma's Pizza - Day 7: Chicken Dinner - Out - Day 8: Grilled Scallops & Polenta - Day 9: Veggie Burger - Day 10: Wild Blueberry Pancakes - Day 11: Artichoke-Bean Salad (side) - Day 12: Fish Dinner - Out - Day 13: Pasta with Marinara Sauce - Day 14: Frozen Dinner - Day 15: London Broil - Day 16: Baked Red Snapper - Day 17: Cajun chicken salad - Day 18: Grilled swordfish - Day 19: Chinese food - out - Day 20: Spaghetti alla Puttanesca - Day 21: Frozen Dinner - Day 22: Shrimp & spinach salad - Day 23: Beans & greens salad - Day 24: Four bean plus salad (side) - Day 25: Hanger Steak APPENDIX A: Calories In Foods APPENDIX B: Frozen Food Safety APPENDIX C: Soup Selections