We spend more time glued to our glutes than ever. The latest numbers suggest that the average person spends sixty hours or more a week using his butt as a base of operations. That's why we've presented you with 101 activities ranging from those which would cause any rational person to tremble in fear - like organizing your office - to things that you may consider just an ordinary weekend pastime - like jumping into the abyss with a giant rubber band tied around your waist. The plan here is to put some dare in your derri�re, and some juice in your caboose, some whoosh in your toosh. And to help you get out of the rut created by your butt. So what are you waiting for? Pick a chapter and put some hum in your bum, some flair in your fanny, and some kick in your can! After you've done a dozen or so of these activities, you'll look back and wonder how you ever managed to spend so much time parked on your posterior!

Asian Martial Arts: Constructive Thoughts & Practical Applications represents an international gathering of friends who happen to be highly qualified martial art scholars and practitioners. This martial arts book is a collection of articles from practitioners who have come together in celebration of the 20-plus years that Journal of Asian Martial Arts has inspired scholarship to higher academic standards while encouraging all aspects of responsible practice. Each article was written specifically for Asian Martial Arts, with topics representing the rich variety found in the Asian martial traditions.

Do you dream of doing something awesome, big or small towards a Great Life, anything indeed, but when you try to motivate yourself into actually getting off your burgeoning ass and taking some kick-ass action, nothing happens, zilch? Somehow, for some damn reason you can't identify, your motivation always fails to show up for the party? Goes AWOL? There's a strong chance it's never your true dream you're chasing, but some swindling parasitic desire foisted on you - in short, you've been swindled, you're a casualty of The Great Motivation Swindle. Too many great people are failing to achieve the success and Great Life they could be living and it seems to be assumed that this is a natural state of affairs and there is little that can be done about it. So what do you do if you find it harder to get motivated than a shark at a salad bar? If you're feeling more demotivated than an albino in a heatwave? What happens is you turn to self-improvement. But the killer is that this industry is largely just putting out the same swindling message as society, more and more dressed up in pseudo 'science' and psychological jargon. The mountains of motivational literature, images and quotes that are designed to get you fired up enough to get going and kick some ass, are in fact doing the oh so opposite: rather than motivating ordinary people to get out there and chase down some sweet dream, they are demotivating them or worse still, encouraging the swindleous practice of substituting some other bastard's aims and desires for yours. So what's the alternative? The alternative is a Revolution. A Revolution for the Common Man. A Revolution where you buck the swindle and the whole concept of 'self-improvement', replace all the corrosive crap in your head with your own unique desire and motivation to pursue your own happiness and go grab whatever the hell you want, as you. The book also includes 19 Motivational Rules for the Common Man

Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

A humorous and horrible tale of real estate investing gone awry. So many are clamoring to scoop up their first rental property, but when things can go so right they can also go so wrong. Read and learn from my mistakes so you too don't experience this tale of woe.

Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone loves dessert; most people are just looking for an excuse to eat cake for breakfast.