A calming and stress relieving coloring book for adults......... This book contains over a 100 images of buildings that will provide hours of stress relief. You have two options to color in these images - download the book as a .PDF file and then print the file. You can reprint the images as many times as you like. Option 2 - you can color in the images by viewing the book with any smart device that allows you to color in images.....

Some Indian mandala patterns are more than 5,000 years old. This book features both traditional and modern motifs such as embroidered handicrafts, geometric mazes and knots, peacocks, and lotuses. Monika Helwig’s stylized versions of these classic patterns make this book an ideal diversion as well as a learning experience.

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day—You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up, It's Time for Your Daily Moment of Zen In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.

This invaluable resource helps K-3 teachers deal with restless, energetic students including those with attention deficit hyperactivity disorder. The book contains quick movement breaks that can be used between other classroom activities to minimize disruptions and maintain a positive learning environment for all students. The activities, labeled according to appropriate age levels, length of play time, and group size, include shape recognition, stretching and relaxing, pantomime and imagination movements, balancing, and team relays. None of the activities require special skills, and there are enough for every day of the school year.

Sensory integration has provided help to children with behavior, learning, and motor skills problems for over 40 years. A treatment based on play, it helps children absorb, process, and respond to information in an appropriate manner. This book provides a complete overview and explanation of the therapy, as well as practical sensory integration–based techniques that can be used by teachers and parents to help the hyperactive child. This non-medical approach can be used in conjunction with, or as a substitute for, traditional drug treatments.

Designed for children ages three and up, offers sixty-eight exercises and games based on traditional yoga exercises to help improve flexibility and motor skills and develop confidence and awareness.

To every wounded creative or procrastinating dreamer... Discover the freedom to create again. The world needs you to shine. Creativity is a gift from God to each of us—including you. Is a message weighing on your heart or stirring in your soul today, but you're wondering how to communicate it? This hands-on journey will give you the tools and encouragement you need to discover your God-given identity, cultivate your creativity, and express your thoughts. You'll find fun, think-outside-the-box creative challenges that will spark your imagination and inspire you in fresh, new ways. You'll also learn the foundations of your creativity, find ways to overcome the obstacles that keep you from fully expressing yourself, and discover secrets to unleashing the courageous creative in you. Experience creative and spiritual freedom in this one-of-a-kind interactive devotional.