A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

This journal is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking journal has plenty of space to: record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) the weather conditions companions that joined you along the way and details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired. Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken."

This walking journal has plenty of space to:*record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) *the weather conditions*companions that joined you along the way and *details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.

A neat little journal to chronicle your daily walks and hikes. Includes a small space for marking down your routes and quotes on walking and hiking from various authors, with two small illustrations in the front and back.

Brings to life the world of Samuel Pepys with five walks through London. Samuel Pepys, the seventeenth century's best-known diarist, walked around London for miles, chronicling these walks in his diary. He made the two-and-a-half-mile trek to Whitehall from his house near the Tower of London on an almost daily basis. These streets, where many of his professional conversations took place while walking, became for him an alternative to his office. With Walking Pepys’s London, we come to know life in London from the pavement up and see its streets from the perspective of this renowned diarist. The city was a key character in Pepys’s life, and this book draws parallels between his experience of seventeenth-century London and the lives of Londoners today. Bringing together geography, biography, and history, Jacky Colliss Harvey reconstructs the sensory and emotional experience of Pepys’s time. Full of fascinating details, Walking Pepys’s London is a sensitive exploration into the places that made the greatest English diarist of all time.

This comprehensive Walking Log Book 52-week is the perfect tracker that will help you record walk type, place, distance, pace, steps, and more.