The story of the First World War in Africa, an almost forgotten conflict that devastated an area five times the size of Germany and killed more than two million people. 'A very well-researched account of that extraordinary and fascinating sideshow of the First World War' Antony Beevor 'Meticulously researched and written with tremendous lucidity and brio' William Boyd, Sunday Times 'The definitive history of that war... Minutely detailed yet entirely engrossing' Nigel Jones, Sunday Telegraph A 'small war', consisting of a few 'local affairs', was all that was expected of the East Africa campaign in August 1914. But two weeks after the Armistice was signed in Europe, British and German troops were still fighting in Africa. The expense of the campaign to the British Empire was immense, the Allied and German 'butchers bills' even greater. But the most tragic consequence of the two sides' deadly game of 'tip and run' was the devastation of an area five times the size of Germany, and civilian suffering on a scale unimaginable in Europe. Such was the cost of 'The White Man's Palaver' – the final phase of the European conquest of Africa.

1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS

This is a compilation of the best interviews, running tips, advise and stories shared by many podium winners as well as inspiring runners in the running community, both in Singapore and internationally. Stories range from a blind runner in England who runs solo, to a marathon runner in Singapore who runs with a dog in a pram. Keen to know more about how a marathon course around the world is measured? Or how a Danish lady completed 366 marathons in 365 days? Read on. I hope that these stories will inspire and enrich you and add a spark to your running journey.