Over-fifties Specialist Physiotherapist Will Harlow Reveals the Secrets to Remaining Fit, Healthy, Active and Mobile in Your 50's... And Beyond! We live in times where life expectancy is creeping up year after year; but if you've got no quality of life to enjoy in these years, then what's the point? Sadly, even with plenty of new medical research, painful problems still continue to torment over-fifties... but despite what your doctor may have told you, many of these problems aren't just "due to your age" and can actually be remedied - providing you know how! In a collection of chapters targeting each part of the body, your general health and even your mind, over-fifties specialist physiotherapist Will Harlow shows you how to safeguard your health, ward off painful problems and remain mobile and independent - no matter your age. You'll learn: The 9-step process to identifying problem areas in your body - and how to fix them.- The best exercises for over-fifties - that ensure mobility and strength for years to come; The surprising health secrets your GP never told you about coffee and tea; Why "take rest and pain killers" is often terrible advice - and what to do instead; How to ward off problems usually associated with age, including arthritic aches and pains, even when your friends and family have told you to just accept it; How to tell if a problem really is just due to your age - or whether the power is in your hands to change it; How the media has lied to your about certain health supplements - and which ones can actually make a dramatic difference; The keys to living an independent, pain-free, active life in your fifties... and beyond! Armed with the knowledge within this book, you'll be able to ward off the effects of aging, and make the most of enjoying YOUR time (and time with family) in retirement, free from the torment of common yet thoroughly preventable health problems. Because it isn't "all downhill from here" after fifty - life is only just beginning!

Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love! THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond! You’ll discover: The back pain golden rule The tiny muscle responsible for a lot of back trouble One incredible exercise for lifelong shoulder health Why the pain on the side of your hip is probably not arthritis The truth about glucosamine and collagen supplements What to do when knee pain affects your walking How to lose weight – even when you can’t exercise 12 tips to fix your walking Armed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty – life is only just beginning!

Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love! THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond! You’ll discover: · The back pain golden rule · The tiny muscle responsible for a lot of back trouble · One incredible exercise for lifelong shoulder health · Why the pain on the side of your hip is probably not arthritis · The truth about glucosamine and collagen supplements · What to do when knee pain affects your walking · How to lose weight – even when you can’t exercise · 12 tips to fix your walking Armed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty – life is only just beginning!

THRIVING BEYOND FIFTY DIET COOKBOOK Have you resigned yourself to the inevitability of aging - the creeping fatigue, the nagging aches and pains, the cognitive decline that robs you of your sharpness and vitality? If so, get ready to have your world turned upside down, because the secret to not just surviving, but thriving well into your golden years, is finally here. Introducing the Thriving Beyond Fifty Diet Cookbook - a revolutionary approach to nutrition that harnesses the power of food to rejuvenate your body, revitalize your mind, and turn back the clock on aging. Forget everything you thought you knew about senior health, because this groundbreaking guide is about to rewrite the rules. Through cutting-edge research and the wisdom of leading experts, you'll discover how to use the right nutrient-dense foods, herbs, and spices to fortify your cells, fight inflammation, and tap into your body's innate regenerative potential. Gone are the days of slogging through bland, restrictive "old people" diets - this cookbook serves up 70 mouthwatering recipes that not only taste incredible, but actively support longevity, cognitive function, and vibrant wellness. Whether you're facing the onset of disease, struggling with mobility issues, or simply want to preserve your vitality and independence for decades to come, the Thriving Beyond Fifty Diet Cookbook is your roadmap to a longer, healthier, and more fulfilling life. Unlock the fountain of youth through the power of food, and start living your best life today. The future is bright - and it begins the moment you open this book.

"Some people in life know exactly what they want to achieve. This is a book for the rest of us." - Victoria Labalme if you're trying to figure out your next steps at work or in life... if you wish you had the courage to move in a new direction... if you sense there's something more, waiting to be discovered... Risk Forward will help you find your way. In this brief, full color, whimsical book "experience," Hall of Fame speaker, leading consultant, and Wall Street Journal best-selling author Victoria Labalme shares a series of principles from the arts that are practical, reassuring, and radically freeing. "Sage advice-and brisk inspiration-for anyone contemplating the daunting prospect of a new project or change of direction." - Pamela Liebman, President & CEO, The Corcoran Group "RISK FORWARD is a mosaic that will change the way you view your life forever." - Roberta Matuson, FORBES.com "If Picasso and Apple produced a book, this would be it!!!" - Vince Poscente, New York Times best-selling author & Olympian Through these uniquely designed and thought-provoking pages, you'll learn: • 4 Questions to help you discover your next best step • How to make a decision when you have a variety of options • 3 key filters to evaluate input and advice • Permission and Ideas to express your whole self at work and in life • The #1 way to identify what really matters • What holds you back

The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.