The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.

This guided journal is perfect for recording your walks. List of walks you want to do Each walk has double page spread with prompts 52 walk records so a whole year's worth if you do a special walk once a week Favourite walks section at the end so you can remember your favourites Perfect for anyone who wants to do more walking, either for fitness or social reasons. Great present for anyone loves walking or rambling or treat yourself.

A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

"A genius, a madman, a national treasure" (Annie Dillard) takes readers on a miraculous year-long journey through the wetlands, revealing why they are so important to his life, to ours, to all life on Earth. 50 drawings.

This comprehensive Walking Log Book 52-week is the perfect tracker that will help you record walk type, place, distance, pace, steps, and more.

My Walking Journal: 100 Walks To Record This handy walkers journal allows you to jot down distances, times, locations and more. You will be able to note down any niggling injuries (blisters, anyone?), things you saw, people you meet as well as having a useful weight-loss tracker at the back. Record 100 Walks 6' x 9' inches White Paper Matte Cover Total 110 Pages With Prompts A useful guided walking journal for yourself or as the perfect gift for a rambler, day/weekend walker or hiker.

Color Paperback. Size: 6 inches x 9 inches. 82 sheets (164 pages for writing). Walkers. 156934362024