NASM Essentials of Personal Fitness Training
Title | NASM Essentials of Personal Fitness Training PDF eBook |
Author | |
Publisher | Lippincott Williams & Wilkins |
Pages | 598 |
Release | 2008 |
Genre | Medical |
ISBN | 9780781782913 |
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Personal Fitness
Title | Personal Fitness PDF eBook |
Author | Charles S. Williams |
Publisher | Kendall Hunt |
Pages | 398 |
Release | 2005 |
Genre | Exercise |
ISBN | 9780757504679 |
The Student Edition is well designed and clearly organized. Each chapter opener contains: Objectives: Highlights what students are to look for when they read. Chapter Preview: Provides students with an overview of what they will be reading about in a list format. Vocabulary: Words are emphasized in color throughout the text. One of the most exciting and unique features of Personal Fitness: Looking Good / Feeling Good 5th Edition is that students are assisted in establishing a personal fitness program step by step, chapter by chapter, that is especially for them.
Personal Training: Theory and Practice
Title | Personal Training: Theory and Practice PDF eBook |
Author | James Crossley |
Publisher | Routledge |
Pages | 257 |
Release | 2014-03-18 |
Genre | Education |
ISBN | 1444119729 |
The ideal handbook for those embarking on a career in personal training as well as experienced trainers looking to develop new skills and stay up-to-date with the latest methods.
Personal Fitness
Title | Personal Fitness PDF eBook |
Author | Charles S. Williams |
Publisher | Kendall Hunt |
Pages | 449 |
Release | 2004-04-28 |
Genre | Exercise |
ISBN | 0757509835 |
Personal Fitness Training
Title | Personal Fitness Training PDF eBook |
Author | Joe Cannon |
Publisher | |
Pages | 0 |
Release | 2008-10 |
Genre | Business & Economics |
ISBN | 9780741449849 |
As a self-employed personal trainer and someone who certifies personal trainers, Joe Cannon has his finger on the pulse of what it takes to be a successful fitness professional
NPTI’s Fundamentals of Fitness and Personal Training
Title | NPTI’s Fundamentals of Fitness and Personal Training PDF eBook |
Author | Tim Henriques |
Publisher | Human Kinetics |
Pages | 536 |
Release | 2014-08-28 |
Genre | Sports & Recreation |
ISBN | 149258472X |
NPTI’s Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text helps students understand how the body works and responds to exercise. Readers will learn how to create exercise programs that allow their future clients to accomplish individual fitness goals. This book combines technical detail with practical application in an engaging manner. Anatomical illustrations and photos provide further guidance on the science of personal training, complete with coverage of specific muscle systems and how to train them. Extensive information on essential nutrients, coupled with guidance on helping clients burn fat and build strength, helps future trainers take the sessions beyond simple workouts. Stories and examples lend insight into the scientific concepts, helping students to understand more complex topics. Legal considerations, including how to assess and classify clients and minimize risk, prepare readers for the realities of a career in personal training. Step-by-step coverage of exercise program design takes the guesswork out of developing workouts and helps readers modify programs for special populations and clients dealing with injuries. Sample workouts designed by expert personal trainers cover key fitness training concepts and offer unique training ideas to keep exercise fun and effective for clients. Study questions at the end of each chapter help students assess their understanding of the material, and online access to a list of more than 3,000 references extends learning beyond the classroom. An instructor guide and presentation package plus image bank are available to instructors, helping them explore concepts from the text in the classroom. NPTI’s Fundamentals of Fitness and Personal Training has been endorsed by the National Personal Training Institute (NPTI), the nation’s largest system of schools devoted to personal training education. NPTI’s mission is to prepare students to become personal trainers and fitness professionals. NPTI strives to provide a high-quality education experience that each student values and would recommend to peers.
ACSM's Resources for the Personal Trainer
Title | ACSM's Resources for the Personal Trainer PDF eBook |
Author | American College of Sports Medicine |
Publisher | Lippincott Williams & Wilkins |
Pages | 645 |
Release | 2013-03-22 |
Genre | Medical |
ISBN | 1469826577 |
ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.