Lyrical essays reflecting on gender, sexuality, embodiment, family, and culture as the author considers her personal history with her body, beauty, and love.

Wade's self-aware, grief-inflected essays attempt to answer the question--what have you given up in order to become who you are?

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Learn to play the bongos with this step-by-step instructional guide from Alan Dworsky. Designed for the first-time hand drummer, this programme teaches 21 fun and funky grooves that will fit with all kinds of music. Each pattern is taught with overhead and side views, and slow motion is used to make sure that every detail is clear.

Newly widowed and on the threshold of seventy, Lizzie Warton questions the value of her remaining years. Uncharacteristically, she decides for the first time in her life to do what she wants, instead of what everyone expects. ​Against the wishes of family and friends, she sets out for Africa to work at a Ugandan middle school. When she lands at night in the Entebbe airport, her hosts are not there to meet her. Near panic, she hires a local taxi. The driver drugs her, steals everything, and dumps her limp body in a slum. Waking in the dark, she feels someone tugging off her shoes. ​Without money, a passport, clothes, or medications, Lizzie is forced to start over and find a way to survive. Soon she learns that nothing in Africa is as it appears. The grind of daily life in the third-world is beyond anything Lizzie imagined. Nevertheless, encouraged by budding friendships in surprising places, and against every sensible instinct she’s ever developed, Lizzie’s own personal search for meaning becomes the grand adventure of a lifetime.

Poetry. LGBTQIA Studies. Women's Studies. The poems in SKIRTED glisten with precise and honest lines that chart how their queer speaker measures and crosses water in all its incarnations. Myth and memory intertwine to reveal the simultaneity of chasm and connection. In this dissonance, the discomfort of being a slowly ripping apart and reforming continent, Wade exposes new lyric heights pushed up from the grit and magma of realizing "impeccable geotropic design." "A life in stasis swallowed by the sea, the self skirted in tulle and willow bark, a heart dropped through a hole in the earth to land in joyful queer companionship: this collection is a gorgeous ocean journey of becoming, landing on the complex shores of identity --daughter, thinker, poet, queer --with agency and agility. Wade's precise poems are gifts, offering insight into how we can glean what we need from the world around us as well as from our own innate knowing." --Tamiko Beyer "The reader is immediately aware of being carried and held in strong, capable hands --able to encompass the necessary roughness of this ride --elated along the way by sparkling, multi-sourced diction and wide ranges of reference, by love poems, sex poems, poems of struggle against intractable gender expectation, and poems of hard sorrow at final breaks, at being cast out, really, once and for all, 'You are not sure if you are missed.' On another softer shore: reeled in." --Stephanie Strickland

A New York Times notable book and winner of The Northern California Book Award for Best Short Fiction, these nine brave, wise, and spellbinding stories make up this debut. In "When She is Old and I Am Famous" a young woman confronts the inscrutable power of her cousin's beauty. In "Note to Sixth-Grade Self" a band of popular girls exert their social power over an awkward outcast. In "Isabel Fish" fourteen-year-old Maddy learns to scuba dive in order to mend her family after a terrible accident. Alive with the victories, humiliations, and tragedies of youth, How to Breathe Underwater illuminates this powerful territory with striking grace and intelligence. "These stories are without exception clear-eyed, compassionate and deeply moving.... Even her most bitter characters have a gift, the sharp wit of envy. This, Orringer's first book, is breathtakingly good, truly felt and beautifully delivered."—The Guardian