Can Sarit learn to love playing basketball without her dad on the sidelines?

After her parents' divorce, Sarit's dad moved across the country for his new job. Sarit feels lost without him there. To make things worse, her dad was also her basketball coach. Now that he's gone, Sarit doesn't even want to play basketball anymore. Can Sarit learn to love the game without her dad on the sidelines?

Olivia likes running - when she's doing it for fun, that is. But when her friend convinces her to join the track team, Olivia panics. She's convinced she'll come in last place, and people will make fun of her. So Olivia starts dropping out in the middle of her races. When her aunt realizes what she's doing, Olivia has to face her fears and quit running scared.

Hannah has to decide what's more important: keeping her spot on her school's dance team or keeping her best friend.

Grace is thrilled when her figure skating coach enters her in a local competition. But when she sees another skater practicing, Grace realizes she'll have some difficult competition. She psyches herself out so much that she starts messing up the moves she already knows. Can Grace remember why she loved skating before the skating showdown?

Hannah is thrilled when she earns a spot on her school's dance team, but she knows she'll have to work extra hard if she wants a solo. The only problem is her best friend, Caitlin, would rather hang out with boys than practice. Hannah has to decide what's more important: keeping her spot on the team or keeping her friend.

Ella and Laura can't believe it when two of the meanest girls from a rival volleyball team switch to their team. They decide to give the girls a chance, but before long it's clear that Beth and Gretchen have no plans to be good teammates. Since Laura has been benched with a knee injury, Ella feels very alone on the court. How can she manage to get Gretchen and Beth to play with her, not against her? Is there any hope for a championship, or was the season ruined before it began?