You can live easy-hard or hard-easy. This law will inevitably play itself out, so why not stop sabotaging your goals and relationships and use it to your advantage? This book will help you thoroughly understand what's getting in the way of making the changes you want and how to apply this law when faced with tough decisions.

Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.

The candid, revealing, hilarious, and inspiring memoir of the iconic star of the Hellboy movies, Beauty and the Beast, and Sons of Anarchy

Easy Chairs, Hard Words is a dialogue on God's sovereignty and predestination.

An anthology of personal essays written by parents of children with ADD, ADHD, OCD, PDD, ASDs, SPD, PBD and/or other alphabet soup diagnoses that takes the already difficult job of parenting and adds to the challenge. These essays focus on honest feelings, lessons learned, epiphanies, commonplace and extraordinary experiences. They are written by parents of toddlers, young children, teens, and adult children; those who are in the parenting trenches now, and those looking back on their parenting experiences. Topics include: how children came to be diagnosed, the experience of dealing with problem behaviors in various contexts and settings, experiences with/feelings about treatment (therapies, medications, alternative treatments), school (and other advocacy) experiences, children's social interactions/friends, and the effect of parenting a difficult child on a parent's emotional and physical health, marriage, and other relationships.

When you buy this book you get an electronic version (PDF file) of the interior of this book. Become a master in solving Binary Puzzles. After solving all the puzzles in this book, you will be a Binary Puzzles Pro. You start with easy Binary Puzzles and you gradually build your way up to extremely difficult Binary Puzzles. Once you pick up this book, you won't be able to put it back down. You have been warned! Binary Puzzles 14x14 - Easy to Hard is a collection of 276 puzzles: 72 easy Binary Puzzles 14x14 72 medium Binary Puzzles 14x14 72 hard Binary Puzzles 14x14 60 extra logic puzzles The goal of a Binary Puzzle is to fill in the grid with the numbers 0 and 1 according to the following rules: There are as many ones as zeros in every row and every column (or one more for odd sized grids). No more than two of the same number can be next to or under each other. Each row is unique, and each column is unique. I guarantee that every logic puzzle in this Binary Puzzle book has been carefully checked to ensure that each puzzle has only 1 solution. None of the puzzles in this book will appear in any of the other English PuzzleBooks.net books. Binary Puzzles are also known as Takuzu, Tohu wa Vohu and Binero.

Can you climb a tree or fly a kite? Can you sing or play a drum? Some things are hard and some are easy - for everyone.