Focus on Feelings© is a diverse set of products and curriculum created to assist children with their learning and understanding of feelings, increasing communication skills, and improving their social, as well as emotional development.

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

Focus on Feelings© is a diverse set of products and curriculum created to assist children with their learning and understanding of feelings, increasing communication skills, and improving their social, as well as emotional development.

Emotions affect motivation, self-awareness, social relationships, decision-making, self-control, and your ability to achieve goals. Yet many young adults have little understanding about how emotions actually manifest in daily life. In this book, clinical psychologist Mary Lamia breaks down individual emotions such as shame, anger, hope, and happiness and shows teens where each emotion originates, how it makes you feel physically and mentally, and what you can do about it if it feels too big or out of control. This is an invaluable book for any teen struggling with strong emotions or wanting to understand more about themselves and their emotion-fueled life.

Learning more about my Feelings is a resource that focuses on 20 feelings often expressed by older children. This book introduces feelings in three ways. 1. Visually by showing the emotion. 2. Explaining by providing an easy-to-follow meaning of the emotion. 3. Demonstration is given in a scenario form. Focus on Feeling(R) Learning More about my Feelings is written to be used in various settings such as the classroom, therapy room, or home setting. This book gives the educator flexibility to teach the feelings utilizing creative methods. This book gives the reader a sense of independence and achievement of gaining an understanding of the feelings when reading alone.

Focus on Feelings(R) Increasing Emotional Literacy assist children's ability to identify, understand, and express their feelings. This colorful multicultural resource was designed to assist parents, caregivers, teachers, mental health professionals, and play therapists to help children focus on their feelings and increase their emotional literacy.

We all feel many different emotions every day. For young children, those feelings can be extra strong. And sometimes, children need help finding the words to describe how they’re feeling. This friendly and positive alphabet book gives children those “feelings words,” and explores the idea that while some feelings are more comfortable than others, all are natural and important. F Is for Feelings invites children to share, express, and embrace their emotions—every day! A section in the back provides tips and activities for parents and caregivers to reinforce the themes and lessons of the book.