Personal growth manual to help readers answer three basic questions: Who am I? Who are these other people? What the hell am I doing? Many self-help exercises. A final chapter is on wellness and managing stress. The book is a distillation of 30 years of workshops by a professional psychologist.

This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely

The author uses her own life experiences to help readers unleash their untapped inner strength and resources to overcome adversity, providing a program that draws upon the mind/body/spirit connection.

This Level 1 reader is a sweet treat for Valentine's Day! Dragon wants to make cookies for all his friends for Valentine’s Day. But the smell of baking cookies is so yummy, he ends up eating all the cookies! Will he find another way to show his friends how much he loves them?

Embark on a transformative journey of self-discovery with "Navigating Life's Maze." This captivating book is your guide to navigating the twists and turns of personal growth, offering a roadmap to embracing life's challenges and uncovering your true potential. Delve into the art of self-awareness, learn to overcome limiting beliefs, and cultivate resilience in the face of adversity. Explore the power of mindfulness and gratitude, and discover how to align your passions with your life's purpose. With each chapter, you'll gain practical insights and actionable strategies to navigate relationships, find meaning in life's experiences, and celebrate the progress you make. "Navigating Life's Maze" is more than a book; it's a companion on your journey towards a more fulfilling and authentic life. Whether you're just beginning your path of self-discovery or seeking to deepen your understanding, this book offers a wealth of wisdom to guide you every step of the way. Unlock the doors to personal growth, embrace change with confidence, and embark on a journey of self-discovery that will resonate with you long after the last page is turned. Begin your adventure today with "Navigating Life's Maze." Grab your copy now and start your journey of self-discovery and personal growth!

For centuries humankind has fantasized about life on Mars, whether it’s intelligent Martian life invading our planet (immortalized in H.G. Wells’s The War of the Worlds) or humanity colonizing Mars (the late Ray Bradbury’s The Martian Chronicles). The Red Planet’s proximity and likeness to Earth make it a magnet for our collective imagination. Yet the question of whether life exists on Mars—or has ever existed there—remains an open one. Science has not caught up to science fiction—at least not yet. This summer we will be one step closer to finding the answer. On August 5th, Curiosity—a one-ton, Mini Cooper-sized nuclear-powered rover—is scheduled to land on Mars, with the primary mission of determining whether the red planet has ever been physically capable of supporting life. In Getting to Mars, Roger Wiens, the principal investigator for the ChemCam instrument on the rover—the main tool for measuring Mars’s past habitability—will tell the unlikely story of the development of this payload and rover now blasting towards a planet 354 million miles from Earth. ChemCam (short for Chemistry and Camera) is an instrument onboard the Curiosity designed to vaporize and measure the chemical makeup of Martian rocks. Different elements give off uniquely colored light when zapped with a laser; the light is then read by the instrument’s spectrometer and identified. The idea is to use ChemCam to detect life-supporting elements such as carbon, nitrogen, and oxygen to evaluate whether conditions on Mars have ever been favorable for microbial life. This is not only an inside story about sending fantastic lasers to Mars, however. It’s the story of a new era in space exploration. Starting with NASA’s introduction of the Discovery Program in 1992, smaller, scrappier, more nimble missions won out as behemoth manned projects went extinct. This strategic shift presented huge opportunities—but also presented huge risks for shutdown and failure. And as Wiens recounts, his project came close to being closed down on numerous occasions. Getting to Mars is the inspiring account of how Wiens and his team overcame incredible challenges—logistical, financial, and political—to successfully launch a rover in an effort to answer the eternal question: is there life on Mars?