Diet 101
Title | Diet 101 PDF eBook |
Author | Jenny Ruhl |
Publisher | |
Pages | 230 |
Release | 2012 |
Genre | Health & Fitness |
ISBN | 9780964711655 |
Examines what science can tell us about the strengths and weaknesses of the controversial diet that controls blood sugar and the facts you need to customize your diet for lifelong success.--
Paleolithic Diet 101
Title | Paleolithic Diet 101 PDF eBook |
Author | |
Publisher | Steve Foulds |
Pages | 35 |
Release | |
Genre | |
ISBN | 1619792257 |
Nutrition 101
Title | Nutrition 101 PDF eBook |
Author | Debra Raybern |
Publisher | |
Pages | 448 |
Release | 2009-06-02 |
Genre | |
ISBN | 9780981695426 |
Nutrition 101: Choose Life! is a three-in-one family nutrition and health program for all ages that presents the major body systems, how they function, their common health issues, the benefits of good food and the consequences of bad food. Its 448 pages include six units: -The Brain and Nervous System -Digestion and Elimination -Respiration and Olfactory -Muscular and Skeletal Systems -Cardiovascular and Immune Systems -Endocrine System and Emotions. Biblically based and packed with hands-on activities, science and art projects and nearly 80 family-friendly recipes, this program teaches and reinforces the why's of what we should eat, not just "because I said so." Containing a complete reference guide filled with nutrition facts, charts, practical tips and an exhaustive index, this book will serve as a constant resource for improved health and abundant living.
101 Fat-Burning Workouts & Diet Strategies For Women
Title | 101 Fat-Burning Workouts & Diet Strategies For Women PDF eBook |
Author | Muscle & Fitness Hers |
Publisher | Triumph Books |
Pages | 179 |
Release | 2013-02-01 |
Genre | Health & Fitness |
ISBN | 1623683920 |
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Intuitive Eating, 2nd Edition
Title | Intuitive Eating, 2nd Edition PDF eBook |
Author | Evelyn Tribole, M.S., R.D. |
Publisher | St. Martin's Griffin |
Pages | 305 |
Release | 2007-04-01 |
Genre | Health & Fitness |
ISBN | 1429909692 |
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Ketogenic Diet: 101 Delicious and Easy Ketogenic Recipes for Weight Loss(Ketogenic Cooking Book)
Title | Ketogenic Diet: 101 Delicious and Easy Ketogenic Recipes for Weight Loss(Ketogenic Cooking Book) PDF eBook |
Author | Chantel Williams |
Publisher | Chantel Williams |
Pages | 155 |
Release | 2019-10-17 |
Genre | Cooking |
ISBN |
This book will give you the actionable tips and ways to get you started on the ketogenic diet. Providing you not only with the why but more importantly, the how to kick off this ketogenic diet program. Through this structured program, get yourself access to inches in reduction off body measurements, enjoy and maintain a better mood, as well as improve your overall health and wellness step by step. Take a close look at the keto food list in the book to see how rich and colorful the choice is when preparing keto dishes. Start preparing delicious low carb meals that will make you slimmer, healthier and filled with energy! If you are one of those, who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy and that too without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet I believe that having a basic understanding of ketogenic diet is a vital part of succeeding in ketogenic lifestyle. Many people just follow a diet without really understanding it and end up failing because of it. If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
101 Best Diabetic Foods
Title | 101 Best Diabetic Foods PDF eBook |
Author | Betsy A. Hornick |
Publisher | Publications International Limited |
Pages | 192 |
Release | 2011 |
Genre | Cooking |
ISBN | 9781450822701 |
101 Best Diabetic Foods profiles a wide assortment of foods that can help make managing diabetes easier. Many of the profiles also include a healthy and delicious recipe. Each profile covers the food's benefits for people with diabetes, selection and storage recommendations as well as preparation and serving tips.